Good Physical Activity Recommendation

Good Physical Activity Recommendation

A physical activity recommendation is a guideline that you should use to make sure that you are doing enough physical activity. There are different types of physical activity recommendations and each one has different intensity, type of activity, duration, and setting.

Physical Activity Recommendation Intensity

Aerobic exercise is any activity that uses large muscle groups and causes an increase in breathing or heart rate. The intensity of aerobic exercise is based on your heart rate. For example, if you are walking at 3 miles per hour (mph), then your target heart rate should be about 70 percent of the maximum to achieve optimal benefits for health and fitness.

The recommended amount of physical activity recommendation for adults is at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity aerobic activities.

Physical Activity Recommendation Type of Activity

A variety of physical activities can be beneficial for your health. Activities that improve your strength, flexibility, and balance are ideal for improving posture and reducing the risk of falls. For example:

  • resistance training such as lifting weights or doing weight-bearing exercises such as walking uphill or using an elliptical machine;
  • stretching exercises like yoga or tai chi;
  • balance training (such as standing on one foot while holding a medicine ball).

Physical Activity Recommendation Duration

This Physical Activity Recommendation is for adults and children over age 6. For children ages 6 to 17, at least 60 minutes of physical activity a day is recommended.

For adults, 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity each week has been shown to reduce the risk of coronary heart disease and stroke.

Physical Activity Recommendation Type of Setting

  • Home: This is a good option for those who want to stay in the comfort of their own homes, but still get some exercise. You can do things like walking on a treadmill or elliptical machine, using resistance bands or dumbbells, and doing push-ups and sit-ups. If you don’t have much space at home, there are plenty of ways to modify your workout so that you don’t need much room at all!
  • Gym/Fitness Center: Gyms offer many different types of equipment for people who want more than just running outside (or even inside). They also often have classes like yoga which may be more suitable than trying something new on your own at home!

Make Sure You Are Doing That Every Day

If you want to be healthy, physical activity recommendation is a must. You should do physical activity recommendation every day, and the best time to do it is in the morning. It’s better if you can go running or jogging outside instead of doing it inside the gym because there are many benefits that come with outdoor activities such as fresh air and sunlight exposure which help boost your moods. You can also join a sports team at school or work if you want more variety in your workout routine.


The best way to get the most out of your physical activity is to make sure that you are doing it every day. It’s easy to get caught up in busy schedules, but making time for yourself is important and can help improve your overall health as well as your quality of life.